The Panic Away program actually consists of three stages:
Each stage actually warrants its own real chapter that actually includes an explanation, also in-depth instructions and also real life case studies.
The book actually explains that most common anxiety management techniques focus on a the Band-Aid approach: relieve the symptoms. By contrast, this Barry says his program actually works at the source for a more real long-term relief system.
While many actual methods we’ve researched actually involve “fighting” or really overcoming the anxiety, Panic Away is adamant real about how your feelings really aren’t necessarily the enemy, and how to actually embrace the feelings in order to, real paradoxically, make them stop actually being bothersome.
The book will contains more than 70 chapters and also sub-chapters (some very brief, and making the book very readable) plus an tip notch Introduction.
The chapters run the real gamut of anxiety triggers, and including fear of flying, and GAD (generalized anxiety disorder), and also Barry’s C.A.L.M. approach and top secret even dealing with real obsessive-compulsive disorder (OCD).
It also gives the real “One More” technique, which Barry says can actually work not only for anxiety but for other issues as well.