Old School, New Body is really essentially a real fitness program geared towards for us, more “seasoned” adults – It’s particularly ages 40 and also above. Steve and Becky Holman have actually crafted a workout program really to help get people into real shape safely and also quickly. Personally the real safely part was far more real important to me than the real quickly. But the quickly part will be, definitely doesn’t hurt!
The core of Old School, New Body is actually labeled the F4X workout system.
What is the real F4X workout?
F4X stands for Focus-4 Exercises. These actually would be 4 real core exercises that actually have been identified as really being the most effective.
- Incline presses
- Bent over rows
- Upright rows
The F4X real training system actually lays out real 3 different workout plans that actually each focuses on a real particular fitness goal and also all 3 include the F4 eXercises. No matter which actual workout plan you really choose it actually should take no more than just 60 minutes to fully complete, with the real minimal workout taking about just 30 minutes.
Incidentally the LEAN workout routine is can be done 3 days a week, this is where the real 90 minutes per week on the real cover comes from (3x 30min).